Conditioning
- For Time
- 10-9-8-7-6-5-4-3-2-1 Reps of each:
- Deadlifts 155/105
- Full Cleans 155/105
- Bench Presses (205 /135 lb)
- Pull-Ups or HSPU
- Calorie Assault Air Bike
Midline
3 to 4 rds
40 Russian twists
20 sit ups
30 hollow rocks
Cardio Burn 🔥
- For Time
- Buy-In: 100 Air Squats
- 50-40-30-20-10 Reps
- Box Jumps (30/24 in)
- Wall Balls
- Kettlebell Swings
- 200 meter Run each round