CrossFit Stockton

May 11

workout of the day 

Partner WOD

200 reps of double under [working 30 seconds each)
100 calorie row (wrking 1 min each till your done)
50 reps of sit-up [synchronized]
25 reps of burpee [synchronized]
3 rounds of:
200 m run [alternating]
25 reps of burpee
50 reps of sit-up
100 calorie row
200 reps of double under
( if you do singles double the jump ropes)

midline work -after party
100 hollow rocks ( scaled 5 20 sec holds)
2-1 minute planks 
40 situps

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