CrossFit Stockton

May 11th

10 May

Strength

Power Snatch

5*3

Conditioning

  • 4 Round for Time
  • 100 meters Farmers Carry 70/50
  • 20 Hang Power Cleans (125/85 lb)
  • 30 Wall Ball Shots (20/14 lb)

Cardio burn

3 rounds

600 meter run

50 DB step ups

400 meter run

30 dB one arm snatches

300 meter run

50 sit ups

200 meter run

Then

4 rds

5 Burpees

15 KBS

10 push ups

10 push press