Strength
Option 1
6*3
Power Snatch
Option 2
6*3
Front Squat
Conditioning
3 Rounds
20 DB Alternating Power Snatch (50/35#)
30 Wall Balls 20/14
40 Sit Ups
50 double unders
Cardio Burn 🔥
5 rounds
10/8 Cal ride
50 double unders or 100 singles
20 DB Snatches
20 Heavy hip thrusters
15 Dips
200 meter run
3 to 4 rounds
12 Burpees
15 Ball slams
20 sit ups
1 min hollow hold