CrossFit Stockton

May 12

11 May

skill/strength

Bench Press

5*3

after each round 8 to 10 ring dips

Bent over Row’s

5*8 ( 8 each side)

Conditioning

  • Amrap in 16 mins
  • 250 meter Row
  • 6 Thrusters (135/95 lb)
  • 9 Deadlifts (135/95 lb)
  • 9 Sumo Deadlift High-Pulls (135/95 lb

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