CrossFit Stockton

May 12th

11 May

Strength

Bench Press

6*5

12-15 push ups after each round

3 Sets:
20 Incline DB Flys
12-15 BB or DB Curls
12-15 Tricep Dips

Conditioning

15 Minutes AMRAP:
15 KBS (53/35#)
15 Box Jump Overs (24/20”)
10 Burpees

30 double unders

Cardio Burn

Air dyne interval training

20 seconds on 10 seconds off

Then

6 rds

15 KBS

20 Ball slams

15 Burpees or modified is push-ups

40 double unders or 100 singles

(Finish with the air dyne interval training )