CrossFit Stockton

May 13th

12 May

Murph Prep Workout

Amrap in 15 mins

200 meter run

10 pull-ups ( you may so strict either is rx)

rest 3 mins

Amrap in 15 minutes

Run 200m

20 push ups

rest 3 mins

Amrap in 15 mins

run 200 meters

30 air squats

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