CrossFit Stockton

May 13th

12 May

Warm up

3 rds

3 strict HSPU

20 mountain climbers

10 Shoulder taps

10 Jump squats

5/5 Lunge stretch

Strength

Front Squats

6*3

( 2 second pause on the first rep)

Conditioning

5 rounds

250 meter run

5 sumo deadlift high pulls 155/95

5 push press 155/95

5 pull-ups

Cardio Burn

5 rds

20 hip thrusters

15 kb deadlifts

10 goblet squats

4 rds

400 meter

15 ring rows

10 push ups

15 DB Thrusters

10 sit ups