CrossFit Stockton

May 14

13 May

Skill

3 rds

10 ring dips (scaled 12 box dips )

50 hollow rocks

8 HSPU or 4 wall walks

ConditioningD

For time:
25 Pull-ups
400 meter run
21 Clean and jerks 95/75
800 meter run
21 clean and jerks 95/75
400 meter run
25 Pull-ups

(You can sub out pull-ups for ring Row’s)

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