CrossFit Stockton

May 14th

13 May

Strength

EMOTM for 12 minutes

2 Power Snatches to 1 overhead squat

Conditioning

  • With a Running Clock in 19 minutes
  • Tabata Deadlift (185/135 lb)
  • Tabata Hang Power Clean (135/95 lb)
  • Tabata Front Squat (95/65 lb)
  • Tabata Push Press (95/65)
  • 1 minute Rest between exercises

Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 32 intervals. Score is total number of reps completed in all intervals.

after party

3rds

15 X-ups

30 hollow rocks

1 min plank

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