CrossFit Stockton

May 14th

13 May

Partner wod

3 rounds

40 Power Cleans 95/75 (adv 115/85 )

40 ghds

40 One arm snatches 50/35

40 cal ski erg/ or row

20 Power Cleans

20 GHDs

20 One arm Snatches

20 cal ski erg/ or row

10 Power Cleans

10 GHDs

10 One arm snatches

10 cal ski erg/ or row

Cardio burn

5 rounds

400 meter row

400 meter run

4 rounds

15 wallballs

20 step ups or 15 Box jumps

20 KBS

20 one arm snatches