CrossFit Stockton

May 15th

workout of the day

strength

back squat

10 rep max

 

Conditioning

21 overhead squats 135/85

21 cal row

21 power cleans 135/85

400 meter wb 30/20 carry

21 chest to bar

400 meter  wb 30/20 carry

21 power cleans

21 calorie row

21 overhead squats

 

 

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