CrossFit Stockton

May 15th

15 May

strength

you have 15 mins

5*3

Push press

Conditioning

with a partner

run 600 meters with a sandbag

then

3 rounds

30 Burpees

30 front rack lunges 95/65

30 Ghds or v- ups

30 Wallballs 25/16

30 Box jumps 20/24

then

run 800 meters with a sand bag

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