strength
you have 15 mins
5*3
Push press
Conditioning
with a partner
run 600 meters with a sandbag
then
3 rounds
30 Burpees
30 front rack lunges 95/65
30 Ghds or v- ups
30 Wallballs 25/16
30 Box jumps 20/24
then
run 800 meters with a sand bag
May 15th
15
May