Strength
8*8
Back Squats @70%
Conditioning
Chasing the Light”
27-21-15-9-6-3:
DB Thrusters (40,25)
Calorie Row
(30 sit ups after each round)
Cardio 🔥 Burn
6 rounds
12 push up + 2 mountain Climbers
12 Ball slams
15 dips
15 goblet squats
300 meter run
May 15th
14
May