CrossFit Stockton

May 16th

workout of the day

skill/strength

9 minutes

min 1 -10 one arm snatches 30/40 (5 each arm)

min 2 – 3 wall walks

min 3 -10 pistols or 20 lunges

 

Conditioning

5 rounds

50 ft dumbbell front rack lunge 35/50

12 toe to bar

15  dumbbell box step ups 24/20

400 meter run

 

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