Elkhorn Fitness

May 16th

15 May

Strength

5-10-15-20-15-10-5

Push-press ( work heavy to light then back up)
Ring dips
Push-ups

Conditioning

  • 4 Rounds for Time
  • 40 Double-Unders
  • 12 Shoulder-to-Overheads (135/95 lb)
  • 12 deadlifts 135/95
  • 12 Box jumps 24/20
  • 12 Burpees

Cardio Burn 🔥


5 rds

  • 20 DB Shoulder-to-Overheads
  • 200 meter Run
  • 15 v-ups
  • 15 wallballs
  • 200 meter Run
  • 15 Kettlebell Swings
  • 30 lunges