CrossFit Stockton

May 17 th

workout of day

strength

emotm for 8 minutes

1 power snatch * one behind the kneck press * 1 overhead squat

 

Conditioning

21-15-9

bike for calories

kettle bell swings 53/36

directly into

12-9-6

cleans 155/105

200 meter row

directly into

18-12-6

row for cal

burpees

 

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