CrossFit Stockton

May 17th

16 May

Strength

Every 90 sec for 20 mins

2 Back Squats

Conditioning

  • AMRAP in 18 minutes
  • 10 Push Presses (115/85 lb)
  • 10 Kettlebell Swings (70/53)
  • 10 Box Jumps (24/20 in)
  • Cal ride 12/10

Cardio Burn

25 pull ups or ring rows
50 Push Ups
25 K2E
50 Calorie Row
50 Push Ups
25 Pull Ups or ring rows
100 Sit Ups
50 Calorie Row
50 Push Ups
25 K2E
125 Double Unders
100 Sit Ups
50 Calorie Row
50 Push Ups
25 Pull Ups or ring rows