May 18th

Deedee Nelson WOD

Strength

Bulgarian Spilt Squats

5*8/8

(eight each leg)

Conditioning

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Toe to bar
Overhead Squats 95/65 adv rx(135/95 lb)
Strict Handstand Push-Ups