Strength
Bulgarian Spilt Squats
5*8/8
(eight each leg)
Conditioning
- For Time
- 10-9-8-7-6-5-4-3-2-1 reps of:
- Toe to bar
- Overhead Squats 95/65 adv rx(135/95 lb)
- Strict Handstand Push-Ups
May 18th
17
May