CrossFit Stockton

May 18th

17 May

skill/strength

on the min every min for 12 minutes

Min 1 – 40 double unders

Min 2- 5 muscle ups (scaled 8 chest to bar + 8 dips)

Min 3- 30 Hollow Rocks


Conditioning

  • 5 Rounds for Time
  • 10 Deadlifts (275/205 lb)
  • 14 Single Arm Dumbbell Thrusters (50/35 lb)
  • 7each arm
  • 100 meter sled push 270/180
  • 14 GHD sit ups

Cardio Burn

6 rounds

  • 20 KB Russian Swings
  • 10 Burpees
  • 20 Air Squats
  • 15 Kb deadlifts
  • 400 meter run

4 rounds

20 hip thruster

20 DB box step ups

10 cal ride