Conditioning
- AMRAP in 24 minutes
- 20 Sumo Deadlift High-Pulls 95/65
- 15 Lateral Burpees Over Object
- 12 push ups
- 10/8 Cal ride
- After Party posted in the gym
Cardio Burn
5 rounds
250 meter run
50 Air Squats
30 push ups
25 Alt db snatches
after party posted in the gym