CrossFit Stockton

May 19th

18 May

Strength

Power Snatch

6*2

Conditioning

  • For Time
  • 20-16-12-8-4 reps of:
  • Bench Presses (155/105 lb) adv 185/125
  • Push ups
  • Calorie Row

Cardio Burn

5 rds

15 Dumbbell bosu or floor press

15 Box dips

10 plank up/downs

1 min plank

4 rds

10/10 1 arm snatches

250 meter run

20 Ball slams

20 reverse crunches