Elkhorn Fitness

May 19th

18 May

Warm up

1 min ride

40 mountain Climbers

3X’s

10 of each

pass thrus

good mornings

round the worlds

shoulder taps

Partner wod

  • For Time (with a Partner)
  • Buy-In: 2,100 meter Row
  • Then, 3 Rounds of:
  • 24 Deadlifts (185/125 lb)
  • 30 Sit-Ups
  • 30 Pull-Ups
  • 24 Hang Cleans (135/95 lb)
  • 30 Burpees
  • 30 Hand Release Push-Ups
  • 24 Front Squats (135/95 lb)
  • Cash-Out: 2,600 meter Bike
  • Partners switch as necessary.

cardio Burn

8 rounds not a partner wod

15 DB Clean and push press

15 DB front Squats

20 Ball slams

15 vups

20 DB lunges

20 double unders or 20 hop overs or 40 singles