Strength
Hang Snatch
3*3
Power Snatch
4*2
(we will have a scaled option offered on the board)
Conditioning
13 Minute Ladder:
3-6-9-12….
Pull Up
Box Jump (24/20″) (step down)
Push Press 115/85
7 minute amrap
10 push ups
20 DB Front rack lunges 40/20
30 sit ups