CrossFit Stockton

May 20th

19 May

Midline
4 rounds

40 Hollow rocks

40 Russian twists weighted

25 sit ups
30 seconds flutter kicks

15 x-vups

10/10 kB side obliques

Conditioning

4 rounds

250 meter run

6 Bar muscle ups

10/10 pistol squats

10/8 Cal ride

6 Devils press 40/25

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