CrossFit Stockton

May 20th

19 May

Strength

Strict Press

5*3

BB Bent over row

5*5

Conditioning

3 rounds

40 Wallballs 20/14

10 Clean and jerks 135/95

10 toe to bar

250 meter run

Cardio Burn

5 rounds

5 Burpees

25 air squats

5 Burpees

15 push ups

5 Burpees

20 DB lunges

5 burpees

15 v- ups

400 meter run

after party

3 rounds

15 Cal ride

40 mountain climbers

25 sit ups

30 hollow rocks