CrossFit Stockton

May 21st

20 May

partner

  • AMRAP (with a Partner) in 42 minutes
  • Brian Lavigne
  • From 0:00-21:00, complete:
  • Buy-In: 111 Push-Ups
  • In the remaining time, AMRAP of:
  • 2 Squat Cleans (each at 185/135 lb)
  • 30 Burpees (switch after every rep)
  • 54 Pull-Ups
  • Brandon Stalker
  • From 21:00-42:00, complete:
  • Buy-In: 514 meter Row (each)
  • In the remaining time, AMRAP of:
  • 24 Air Squats
  • 7 Kettlebell Box Step Overs (24/20 in, 2×70/53 lb)
  • 3 American Kettlebell Swings (70/53 lb)
  • 118 meter Partner Run

This workout consists of two 21-minute AMRAPs to be performed with a partner back to back. For the first 21-minute AMRAP, complete the buy-in of 111 Push-Ups, and in the remaining time, AMRAP of 2 Squat Cleans each, 30 Burpees switching after every rep, and 54 Pull-Ups. Then for the second 21-minute AMRAP, complete the buy-in of 514 meter Row for each athlete, and in the remaining time, AMRAP of 24 Air Squats, 7 Kettlebell Box Step Overs, 3 American Kettlebell Swings, and 118 meter Partner Run.

Score is the total number of repetitions completed before the 42-minute clock stops.

Cardio Burn

  • AMRAP (with a Partner) in 33 minutes
  • 400 meter Run
  • 12 Push-Ups
  • 31 Alternating Lunges
  • 19 Burpees
  • 54 Air Squats

On a 33-minute clock, perform as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written. One partner works at a time. Partners may switch as needed.

Score is the total number of rounds and repetitions completed before the 33-minute clock stops.