Strength
Front Squats
6*5
Conditioning
10 rounds
6 Burpee Pull-ups
8/8 DB lunges 40/25
20 double unders or 100 meter sprint
Cardio Burn
10 rounds
100 meter sprint or 5 cal ride
12 DB lunges
20 sit ups
100 meter sprint or 5 Cal ride
15 KBS
12 Ball slams