CrossFit Stockton

May 24

23 May

Strength

Front Squats

8*3

(first rep paused 3 sec)

Conditioning

amrap in 16 mins

  • 9 Devil Presses (2×50/25 lb)
  • 20 Alternating Dumbbell Lunges (2×50/25 lb)
  • 9 Dumbbell Push Presses (2×50/25 lb)
  • 20 Sit-Ups

Cardio Burn

  • 6 Rounds for Time
  • 10 DB Thrusters 35/20
  • 20 sit ups
  • 10 DB Box Step-Overs 35/20
  • 20/15 cal ride or 400 meter run

after party

2 times thru

50 reps of everything

mountain climbers

sit ups

Russian twists

flutter kicks