CrossFit Stockton

May 25

24 May

Strength/skill

4xs

5 to 10 strict HSPU

10 Strict Pull-ups

8 to 10 DB upright rows

Conditioning

10 rds

3 Power Snatches 135/95

15 Wallballs 25/16

20 Double unders

Cardio burn

2 rounds

400m Run or row

100 DB Alt Arm Snatch 35/20

200m Run or row

80 DB Single Arm Thrusters 35/20

400m Run or row

60 DB renagade Rows

200m row or run

40 KBS

3 rds

30 hip thrusters

30 air squats