CrossFit Stockton

May 26th

25 May

Strength

5 rounds

5 Bench Press 225/145

15 incline push ups

15 decline push ups

15 push ups

Conditioning

  • 5 Rounds for Time
  • 15/10 calorie Assault Bike
  • 5 Power Cleans 155/105
  • 250 meter run
  • 10 Burpees

Cardio Burn

50-40-30-10

Calorie row

Ball Slams

Burpees

weighted DB lunges

(After each round run 300 meters)