Elkhorn Fitness

May 26th

25 May

Partner WOD

  • For Time
  • 1,000 Box Step-Ups (20 in)
  • Wear a Ruck Pack (45/35 lb)

Complete 1,000 Weighted Box Step-Ups as fast as possible (“For Time“). Use a 20 inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women.

A Ruck is a weighted Backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.

if you don’t have a Weighted vest you can use dumbbells or a weighted ball