CrossFit Stockton

May 27th

26 May

Monday May 31st 8,9am only (Murph) no cardio burn.

Strength

Every 90 Seconds for 18 minutes

1 Full Clean

2 Jerks ( Power or Spilt)

Conditioning

AMRAP in 16 mins

  • 12 Push Presses (115/75 lbs)
  • 10 Box Jumps (24/20 in)
  • 12 Sumo Deadlift High-Pulls (115/75 lb)
  • 10 toe to bar

Cardio Burn

5 rounds

400 meter run

12 DB push press

12 Goblet squats

12 KB sumo high pulls

20 sit ups