CrossFit Stockton

May 28

27 May

CrossFit and Cardio Burn

  • For Time (with a Partner
  • For Time (with a Partner)
  • 2 Rounds each of:
  • 20/15 calorie Standing Bike Erg or row
  • 15 Deadlifts (135/95 lb)
  • 10 Handstand Push-Ups
  • 5 Burpee Box Get Overs (30/24 in)
  • Then, 2 Rounds each of:
  • 20/15 calorie Standing Bike Erg or row
  • 15 Deadlifts (225/155 lb)
  • 10 Handstand Push-Ups
  • 5 Burpee Box Get Overs (30/24 in)
  • Finally, 2 Rounds each of:
  • 20/15 calorie Standing Bike Erg or row
  • 15 Deadlifts (315/235 lb)
  • 10 Handstand Push-Ups
  • 5 Burpee Box Get Overs (30/24 in)
  • Partner 1will complete a full round followed by Partner 2. Both partners must complete 2 rounds before increasing Deadlift weight.