Strength
Front Squats
6*3
Conditioning
4 rounds
- 15 KBS 53/36
- 10 Alternating Front Rack Lunges (115/85)
- 15 v-ups or 22 sit ups
- 9/6 Calorie ride
Cardio 🔥 Burn
8 rounds
6 Cal Ride
10 Goblet Squats
12 V-ups or 18 sit-ups
8/8 front rack lunges
15 KBS
3 rds
300 meter row
10 dips
10 push-ups