CrossFit Stockton

May 3rd

03 May

strength

5*3

Back Squat

(1st rep paused 5seconds)

Conditioning

  • For Time
  • 21-15-9-15-21 reps of:
  • Box Jump Overs (24/20 in)
  • Alternating Dumbbell Snatches (50/35 lb) adv weight (70/40)
  • After each round perform:
  • 5 Muscle-Ups (Scaled 5 c2b and 5 ring dips)

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