May 3rd

02 May

every 2 minutes for 14 minutes

5 Bench Press @ 75%

Conditioning

  • 15-12-9-12-15
  • Bench Presses (bodyweight)
  • Deadlifts (bodyweight)
  • GHD sit ups

After each round 10/8 Cal Ride or 250 meter run

Cardio 🔥 Burn

5 rds

10 Floor Press

10 Dips

10 incline push ups

10 reg push ups

rest

Then

5 rds

Row 250

run 250

60 mountain climbers