every 2 minutes for 14 minutes
5 Bench Press @ 75%
Conditioning
- 15-12-9-12-15
- Bench Presses (bodyweight)
- Deadlifts (bodyweight)
- GHD sit ups
After each round 10/8 Cal Ride or 250 meter run
Cardio 🔥 Burn
5 rds
10 Floor Press
10 Dips
10 incline push ups
10 reg push ups
rest
Then
5 rds
Row 250
run 250
60 mountain climbers