Endurance for cardio burn too
5rounds
every 2 minutes
250 meter row
15 KBS 53/36
10 jump squats
(1 minute rest )
Conditioning / Cardio Burn wod too!
- AMRAP in 16 minutes
- 1-2-3-4-5-6-7…
- Devil Press (2×50/35 lb)
- 2-4-6-8-10-12-14…
- Wall Balls (20/14 lb)
100 meter farmer carry after each round- 50/25