CrossFit Stockton

May 5th

04 May

Strength

Bench Press

5*5

pushups
5*10

Single arm Bent over row
5*16 (8 each side)

Conditioning

  • AMRAP in 16 minutes
  • 15 Burpees
  • 15 Thrusters 95/65
  • 12 Front Rack Lunges 95/65 (alternating)

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