Partner wod
Double Grace
60 Clean and Jerks 135/95
every 10 reps do
6 rounds of
Cindy ( I go you go style -3rds each partner)
5 pull ups
10 push ups
15 Air Squats
Cardio Burn 🔥
6 rounds
10 DB clean and push press
15 Ball Slams
20 air squats
Run 200 or ride 1 min
after party
3 to 4 rds
1 min
hollow hold
plank
sit ups