CrossFit Stockton

May 6th

05 May

strength

Bulgarian split squats

5 by 8( eight each leg)

Conditioning

  • 5 Rounds For Time
  • 6 Handstand Push-Ups
  • 6 Thrusters (135/95 lb)
  • 6 Knees-to-Elbows
  • 6 Deadlifts (245/165 lb)
  • 6 Burpees
  • 6 box jumps 24/20
  • 6 Pull-Ups

Cardio Burn

Bulgarian spilt squats

5*10/10

Weighted box step ups

5* 20

250 meter run


6 rounds

10 cal ride

10 kB deadlifts

10x-vups

10 sit ups