CrossFit Stockton

May 7th

06 May
  • For Time (with a Partner)
  • 7 rounds of ‘Cindy’
  • 2 rounds of ‘DT’ (70/50 kg)
  • 6 rounds of ‘Cindy’
  • 2 rounds of ‘DT’ (70/50 kg)
  • 5 rounds of ‘Cindy’
  • 2 rounds of ‘DT’ (70/50 kg)
  • 4 rounds of ‘Cindy’
  • 2 rounds of ‘DT’ (70/50 kg)
  • 3 rounds of ‘Cindy’
  • 2 rounds of ‘DT’ (70/50 kg)
  • 2 rounds of ‘Cindy’
  • 2 rounds of ‘DT’ (70/50 kg)
  • 1 round of ‘Cindy’
  • 2 rounds of ‘DT’ (70/50 kg)
  • 1 Round of ‘Cindy’ consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
  • 1 Round of ‘DT’ consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder-to-Overheads
  • Time Cap: 40 minutes

This workout is a combination of two classic benchmark WODs, ‘DT’ and ‘Cindy.’ With a running clock, as fast as possible complete the prescribed work. This workout will be performed with a partner. Each athlete will perform 1 complete round before switching.

Cardio Burn

50,40,30,20,10

Air squats

KB swings

Box jumps

alternating one arm snatches

v-ups

(after each round 250 meter run and 30 it ups)