Strength
every 90 seconds for 18 minutes
3 Back Squats
Conditioning
10 rounds
3 Power Cleans (135/95)
5 Pull Ups
7 Push Ups
Cardio 🔥 Burn
10 rds
8 Goblet squats
8 push ups
8 DB step ups
12 KBS
10/8 Cal ride
3 to 4
1 min each
sit ups
Russian twists
hollow hold
plank