Strength
4 rds
8 Strict Press
10 DB front Shoulder raises
10 DB side raises
8 BB bent over rows
Conditioning
- AMRAP in 18 minutes
- 10 Push Presses (115/85 lb)
- 10 Kettlebell Swings (70/50)
- 10 Box Jumps (24/20 in)
- 10 ghds or 15 sit-ups
Cardio 🔥 Burn
8 rounds
10 KB Deadlifts
12 DB lunges
15 v-ups
15 Ball Slams
500 meter row