CrossFit Stockton

May 9th

Workout of day

 

Conditioning

6 rounds for time

10 deadlifts 205/135

10 wallballs 30/20

10 toe to bar

10 box jump overs 24/20

 

Midline work (after word)

50 ghd sit ups

25 back ext

 

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>