CrossFit Stockton

November 10th

09 Nov

strength

emotm for 14 minutes

1 Power Snatch

+

1 Full snatch

(scaled 1 Power Snatch +1 OHS)

Conditioning

  • 4 Rounds for Time
  • 12 Overhead Squats (115/85 lb)
  • 15 Toes-to-Bars
  • 40 double unders

Cardio Burn

5 rounds

250 meter run

40 double unders (120 singles )

15 ball slams

20 push ups

Then

4 rounds

15 DB thrusters

10 ring Row’s

400 meter row