strength
emotm for 14 minutes
1 Power Snatch
+
1 Full snatch
(scaled 1 Power Snatch +1 OHS)
Conditioning
- 4 Rounds for Time
- 12 Overhead Squats (115/85 lb)
- 15 Toes-to-Bars
- 40 double unders
Cardio Burn
5 rounds
250 meter run
40 double unders (120 singles )
15 ball slams
20 push ups
Then
4 rounds
15 DB thrusters
10 ring Row’s
400 meter row