Elkhorn Fitness

November 10th

09 Nov

strength emotm for 16 mins

min 1 -5 deadlifts

min 2 – 40 double unders or 100 singles

conditioning

  • AMRAP in 22 minutes
  • 5 Deadlifts (275/185 lb)
  • 13 Push-Ups
  • 9 Box Jumps (24/20 in)
  • 15 KBS 53/36

Cardio Burn

4 rds

15 hip thrusters

15 KBS dead lift

20 step ups

5 rounds

16 shoulder taps

10 push ups

12 floor press

10 cal ride

15 ball slams