Elkhorn Fitness

November 10th

10 Nov

Happy Veterans day

6am,8am and 9am only

Conditioning (not a partner wod)

  • 3 Round For Time
  • 30 Squat Cleans (95/65 lb)
  • 30 Pull-Ups
  • 800 meter Run

After party

4 rds

20 reps of everything

v-ups

sit-ups

Hollow rocks

Russian twists