Veterans Day Hero WOD
- 21-18-15-12-9-6-3 Reps for Time
- Squat Clean (95/65 lb)
- Double-Unders
- Deadlift (185/135 lb)
- Box Jump (24/20 in)
- Start each round with a 50 meter Bear crawl
Cardio Burn
- 5 Rounds For Time
- 22 Kettlebell Swings
- 22 Box Jumps or step ups (24/20 in)
- 400 meter Run
- 22 Burpees
- 22 Wall Ball Shots