CrossFit Stockton

November 11th

10 Nov

Veterans Day Hero WOD

  • 21-18-15-12-9-6-3 Reps for Time
  • Squat Clean (95/65 lb)
  • Double-Unders
  • Deadlift (185/135 lb)
  • Box Jump (24/20 in)
  • Start each round with a 50 meter Bear crawl

Cardio Burn

  • 5 Rounds For Time
  • 22 Kettlebell Swings
  • 22 Box Jumps or step ups (24/20 in)
  • 400 meter Run
  • 22 Burpees
  • 22 Wall Ball Shots