CrossFit Stockton

November 12th

11 Nov

skill/strength

4 times thru

8 to 10 Strict Handstand push ups

(scaled 5 wall walks )

20 ghd sit ups

40 Hollow rocks

Conditioning

  • AMRAP in 16 minutes
  • 10 Push Presses (115/85 lb)
  • 10 Kettlebell Swings (70/50)
  • 15/12 Cal ride

Cardio Burn

4 times thru

250 meter run

30 hollow rocks (scaled 30 sec hold)

30 sit ups

15 v-ups

60 Russian twists (weighted)

Then

for time

  • For Time
  • 2-4-6-8-10-8-6-4-2 reps of:
  • KB sumo high pull
  • DB Push Presses
  • DB lunges
  • after each round a 250 meter farmer carry